Types of Nutrients free essay sample

Types of Nutrients A  healthy diet  is one that helps maintain or improve general  health. It is important for lowering many chronic health risks, such as  obesity,  heart disease, diabetes, hypertension and  cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of  water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. For me, I think that there are 3 kind of diet that provided the important nutrients to our daily life needed which are vitamin, protein and also calcium. First of all, vitamins are substances that our body needs to grow and develop normally. There are 13 vitamins our body needs. They are vitamins  A,  C,  D,  E,  K  and the  B vitamins. We can usually get all these vitamins from the foods we eat. Our body can also make vitamins D and K. Each vitamin has specific jobs. We will write a custom essay sample on Types of Nutrients or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page If we have low levels of certain vitamins, we may develop a deficiency disease. However, the best way to get enough vitamins is to eat a balanced diet with a variety of foods. For example, we can get vitamin A from these foods such as liver, egg yolks, oily fish, carrots and potatoes. And the foods that contain vitamin C such as guavas, bananas, mangoes, strawberries, oranges, papayas, apples and other juicy fruits. Secondly, high quality protein in food is important to keep us energized, full between meals, and keep our body functioning. Protein is in every living cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body cant make on its own. Foods containing protein help us to feel full in between meals, energized throughout the day, and it’s beneficial towards muscles, growth, and our body’s well being. Last but not least, calcium  is an essential mineral for our body. Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signalling, muscle contraction, and secretion of certain hormones and enzymes. Also, our body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system. The exact amount of calcium we need depends on our age and other factors. Growing children and teenagers need more calcium than young adults. Older women need plenty of calcium to prevent osteoporosis. It is important to get plenty of calcium in the foods we eat. Foods rich in calcium include dairy products such as milk, cheese and yogurt, and leafy, green vegetables. At the end, if the body is getting all the essential nutrients regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote a healthy body growth and maintenance. A healthy diet would also be beneficial to the state of mind which would certainly make our life healthy and satisfactory. 1. Introduction Strategy General – to – Specific : A  healthy diet  is one that helps maintain or improve general  health. It is important for lowering many chronic health risks, such as  obesity,  heart disease, diabetes, hypertension and  cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of  water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. 2. Thesis Statement I think that there are 3 kind of diet that provided the important nutrients to our daily life needed which are vitamin, protein and also calcium. 3. Topic Sentences First topic sentence : vitamins are substances that our body needs to grow and develop normally. Second topic sentence : high quality protein in food is important to keep us energized, full between meals, and keep our body functioning. Third topic sentence : calcium  is an essential mineral for our body. 4. Cohesive Devices First of all, Secondly, Last but not least, However, Also, At the end. 5. Concluding Strategy Make a Prediction : If the body is getting all the essential nutrients regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote a healthy body growth and maintenance. COMPARISION ESSAY Travelling by Backpacking or Staying in a hotel. Travelling is one of the favourite hobbies almost all people have. There are several ways for travelling around the world, and they all include some good things and some bad things. Backpacking and staying in hotels are two of the most common ways of travelling, that’s why they are used by most people. The major differences that could be discussed between these two ways of travelling are the costs, the safety of the staying, and the availability of plans. Backpacking has been used by teenagers for a long time, and it has become really famous among young people who don’t have a lot of money for travelling. By backpacking people could save a lot of money and travel with less money than what they would need for paying a hotel. As the travellers will need to sleep in a hostel, there will always be the issue of insecurity, as any kind of people could enter and sleep in a hostel. Hostels are not always available as there are a lot of people who use them, so change of plans will always be a possibility in this way of travelling. People who rely on backpacking for their trips should always have a backup plan. Clearly, as mentioned before, backpacking is for people who have low budget for travelling and dislike the insecurity problem of hotels. Thus, there is always need a change in the trip as hotels are fully booking. In contrast, staying in hotel can always enjoy the good facilities of the hotels as they have paid on a high price. The level of security is good enough compare to backpacking. Also, the availability of plan is always worked since you have made a booking before your trip. Besides that, hotels are one of the most comfortable ways of travelling, but only if you have enough money. This way of travelling is mostly used by families and people who are wealthy enough to pay for good hotels. By staying at a hotel people will spend more money than they would spend in a hostel; of course a hotel will provide a high level of security to the traveller. To stay at most hotels, you need reservations, and once you have them you can rely on a place to sleep every night. In this way of travelling no backup plan is needed. Lastly, the two possibilities discussed above are really good since everything depends on the economic possibilities of every person. Personally I recommend staying at hotels even if they do not have an excellent quality because the services you get in exchange for your money could be the difference between having a good trip or a perfect mess. 1. Introduction Strategy General – to – Specific : Travelling is one of the favourite hobbies almost all people have. There are several ways for travelling around the world, and they all include some good things and some bad things. Backpacking and staying in hotels are two of the most common ways of travelling, that’s why they are used by most people. 2. Thesis Statement The major differences that could be discussed between these two ways of travelling are the costs, the safety of the staying, and the availability of plans. 3. Topic Sentences First topic sentence : Backpacking has been used by teenagers for a long time, and it has become really famous among young people who don’t have a lot of money for travelling. Second topic sentence : backpacking is for people who have low budget for travelling and dislike the insecurity problem of hotels. Third topic sentence : hotels are one of the most comfortable ways of travelling, but only if you have enough money. 4. Cohesive Devices Lastly, Also, In contrast, Thus, Besides that, Clearly 5. Concluding Strategy Make a Recommendation : Personally I recommend staying at hotels even if they do not have an excellent quality because the services you get in exchange for your money could be the difference between having a good trip or a perfect mess.